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| Tai Chi |
- Is a ancient Chinese healing martial art that includes both physical and mental exercises for all ages, young and old.
- Its graceful stances and postures prolongs life and helps to heal the body.
- Its focus is on improving the flow of energy in the body, while strengthening and conditioning the muscles in a complete workout.
- Lijun adapted traditional Tai Chi forms into a series of movements that are physiologically correct, build muscular strength, improve balance, increase flexibility, promote relaxation, reduce stress, and stimulate the mind.
- Lijun teaches
- 12 Form
- Provides a solid foundation for further study
- Developed by Lijun to promote better health
- 24 Form
- Called the 24 Form Tai Chi Quan - the standard in China today
- A series of basic forms suitable for beginners and intermediate students
- 118 Form (Advanced)
- Based upon the orthodox school of Yang style Tai Chi
- Forms have both a health benefit as well as self-defense
- Sword
- Tai Chi Sword should be practiced after at least one year of Tai Chi training.
- Has its own thirteen fundamental sword movements being identified as: lashing, carrying, raising, blocking, striking, piercing, pointing, felling, stirring, pressing, chopping, intercepting, and clearing.
- Push Hands/ Sticky Hands
- Building on previous forms, push hands is a contract between students who learn sensitivity to feel the direction and strength of a partner's intention.
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